Personal Training · Frankfurt & Rhine-Main: Performance isno accident.
Personal training for executives, board members and professional athletes. Precisely planned, discreetly delivered, measurable in results.
- M.A. Sport Science
- Master Personal Trainer
- DFLV A-License
- Frankfurt · Taunus
Disciplines
Three disciplines. One standard.
01For managers & board members
Executive Performance
Training that fits a packed calendar: efficient, evidence-based and wherever you are. For energy, resilience and a presence people notice.
- Strength & body composition
- Back & posture
- Stress resilience
- Discreet 1:1 coaching
- 02
For pro athletes & footballers
Athletic Performance & Return to Competition
Raise performance, prevent injuries and get back on the pitch faster and safely after time out. Individual athletic and rehab programmes, aligned with your team.
- Athletic training
- Pre-op & rehab
- Back to competition
- Recovery
03For therapists, coaches & companies
Kinesio Taping Academy
Hands-on seminars in small groups, from basic to intensive course. Plus in-house workshops for your team’s health.
- Basic course from €249
- Intensive course
- Max. 8 participants
- In-house
Your time is scarce. Your body carries every decision, every match, every long day. My job is to make that effortless.
Method
Four steps. One clear goal.
01
Analysis
Initial consultation, history and performance testing: where you are, where you want to go, what holds you back.
02
Strategy
A plan that fits your calendar, your body and your goal. Not the other way round.
03
Training
1:1 wherever it suits you: office, home, partner studio or outdoors in the Taunus.
04
Progress
Regular re-tests make progress visible. We adjust before anything stalls.
Your coach
Marc-André Muckhoff
Personal Trainer & Back to Competition Coach
Sport scientist (M.A., JGU Mainz), Master Personal Trainer and kinesio taping lecturer. For more than ten years I have worked with people who ask a lot of their bodies: in the boardroom, on the pitch and in everyday life.
“Movement makes people stronger, not only physically but mentally.”
- Years of coaching experience
- Degrees in sport science
- Participants per seminar
- Personal coaching
- 1:1
Academy
Knowledge you can put into practice.
Kinesio taping seminars for therapists, coaches and physicians, plus corporate health workshops in the Rhine-Main area.
Half-day seminar · Introduction
Kinesio Taping Foundation Course
€249per person
A practical introduction to kinesio taping.
- History & fundamentals
- KT: introduction
- KT: application techniques
- Areas of application
Intensive seminar · Advanced
Kinesio Taping Intensive Course
€649per person
Professional application techniques with a diagnostic focus.
- Complex applications
- By body region
- By pathology
- Certificate
In-house · Corporate health
Corporate health
In-house workshops on ergonomics, active working and stress prevention. Tailored to your team.
Questions
Good to know.
Personal Training
Corporate Health & Seminars
Continuing Education
Contact
Let's talk about your goal.
The initial consultation is without obligation. You will receive a personal reply within 24 hours.
- Reply within 24 hours
- No obligation, confidential
- Personal, no call centre
Marc-André Muckhoff
Prefer to talk directly?